SERVINGS : 4 persons

INGREDIENTS :

For Stuffing

1. Spinach– 120g-kept in Fridge Smart

2. Corn cubs-1/4 Tropical Twin

3. Onion (sliced&sauteed)–1

4. Cheese—15g

For White Sauce

1. Refined wheat flour—1 tbsp

2. Butter—1 tbsp

3. Milk– 1 Tropical Twin

4. Salt,pepper and mustard power to taste

For Pie Base

1. Refined wheat flour– 1 Tropical Twin

2. Oregano– 1/4tsp

3. Salt– a dash

4. Butter– 2 tbsp

5. Milk– 3-4tbsp

6. Baking powder– a pinch

TOTAL TIME : 15 minutes

STEPS :

For The Pie Base

1. Combine flour,baking powder, and oregano in a deep Bowl.

2. Mix in butter until mixture resembles coarse crumbs.

3. Add milk ,one tbsp at a time,until dry ingredients are moistened,shape dough into a ball. Divide the dough into two parts to make 2 pie bases.

4. Roll out on a lightly floured surface to form and cover the inside base of a Clear Bowl (Medium) with this pie base.

5. Poke some holes on the pie base and microwave by adding some beans on top for 2-3 minutes until light brown.

For white sauce

1. Put butter in a nonstick pan.Cook flour in it till golden brown. Allow it to cool a little.

2. Pour in milk white Stirring continuously. Add salt,pepper and mustard powder.

For Quiche

1. Steam and dry the spinach in a Multicook Strainer.

2. Put a layer of dried spinach on the baked pie dish followed by a layer of sauteed onions and corn cubs over it.

3. Spread the white sauce over the vegetables and add some cheese on top.Microwave uncovered for 2 minutes.

4. Serve hot topped with tabasco sauce.

Nutritional Information:

Per Serving

Energy:- 430 Kcal, Protein:- 4.8g protien.