SERVINGS : 4 persons
INGREDIENTS :
1.Green gram dehusked ( Moong Dhuli )-1/2 Bowl
2.Fresh Corn Kernels- ½ Bowl
3.Green Chilli -1
4.Basil/ Tulsi Leaf – 1
5.Salt – to taste
6.Sesame seeds – ¼ tsp
7.Eno – ½ tsp
8.Water – if required while grinding dal
9.Boiled and diced potato – 1
10.Chopped coriander – 1 tsp
11.Roasted mustard seeds – 2 tsp
12.Oil – 1.5 tsp
TOTAL TIME : 10 min
STEPS :
1.Soak the green gram dal for 2-3 hrs in a Bowl.
2.Grind dal with water ( if required ) to a fine batter and transfer it to a Bowl.
3.To this add 1/4th of the Corn Kernels, chopped green chillies, chopped basil leaves,salt,sesame seeds and eno.Mix Well.
4.Immediately transfer the above contents into a microwave container
5.Place diced potato over it and sprinkle oil ,roasted mustard seeds and the coriander leaves.
6.Cook covered in the microwave for 3 ½ minutes or till done ( check with a toothpick ).
7.Cut into squares/ diagonal and garnish with rest of the corn Kernels.
Nutritional Facts:
Per Serving
Energy :- 172 Kcal ,
Protein : – 8.4g (Rich in protein)
I love the color in the recipe… it looks rich and delicious!
Thanks for sharing,
Tes
Tes,
you tried cooking it? Please if you could send me the picture offline or post it here in this post…It would look more complete! I would be very grateful..
Hope to hear more from you about your cooking experience..
Neha.