SERVINGS : 4 to 5 persons
INGREDIENTS :
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Curd – 1spoon
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Poppy seeds (soaked overnight) -25 gm
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Garlic – 2 to 3 cloves
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Green chillies -2 to 3
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Sugar 1 tsp
TOTAL TIME : 10 minutes
STEPS :
-
Make paste of poppy seeds,garlic and green chillies.
-
Transfer it ti a bowl and add suger and salt to the paste.
-
Mix it well with curd and serve in a clear bowl with crackers or salad sticks.
Nutritional Information:
Per serving:
Energy: 67Kcal, Protein : 3.3g,Rich in calcium
